SERVICES
PHYSICAL THERAPY
PELVIC FLOOR THERAPY
Pelvic floor physical therapy is provided by Dr. Kaci Handlery, a certified pelvic floor specialist who works with individuals experiencing a wide range of pelvic floor dysfunctions, including women throughout pregnancy and the postpartum period.
NEURO REHABILITATION
We work with individuals with Parkinson’s, spinal cord injury, Huntington’s, multiple sclerosis, brain injury and stroke to restore function and build resilience.
Sports performance
We specialize in working with athletes return to sport after surgery or injury. We work on strengthening both the mind and body to get you back to what you love with confidence.
DRY NEEDLING
Dry needling involves uses a thin, sterile needle to target myofascial trigger points and dysfunctional muscle tissue. The goal is to address neuromuscular impairments that may be contributing to pain, movement restrictions, and decreased function.
Blood flow restriction Training (BFR)
We use BFR to gain strength and muscle in the presence of injury or pain.
EXERCISE PRESCRIPTION
We use individualized exercise to improve strength, endurance, and balance and help you reach your movement-related goals.
PERSONAL TRAINING
movement analysis
We use technology and deep knowledge of movement to analyze and make recommendations to optimize nearly all forms of movement, including running, walking, cycling, wheelchair propulsion, weightlifting, and more.
one-on-one training
We start with a comprehensive evaluation of your needs and goals and then work with you to establish a game plan for meeting them.
Small group training
Want to workout with a friend or two? We offer small group training that is tailored to the needs and goals of the group.
online programming
We provide you with personalized, easy-to-follow, and effective exercise programming that lets you focus on your goals in a location that works for you.
Signature programs
Small groups. Specific goals. Personalized & progressive. Our research-informed programs bring hard working people together for focused blocks of training under expert supervision. From bone health and balance to youth athletic development, our signature programs meet you at your starting point and build you up one rep at a time.
osteoblasts
Small-group strength training for women with osteopenia or osteoporosis who are looking to build bone density and confidence through weightlifting.
Fear no falls
Small-group program helping older adults build confidence, move more, and reduce fear of falling through exercise and education.
Strong af
Strong AF (Athletic Foundations). Off-season training to build strength and resilience in youth athletes.
HEALTH & WELLNESS COACHING
Health and wellness coaching at SHIFT is a personalized approach to helping you build healthier habits and create lasting change. Reed Handlery works one-on-one with you to set meaningful goals related to exercise, nutrition, sleep, stress, mindfulness, and overall well-being.
Together, you’ll create realistic action steps that fit your lifestyle, with the guidance and accountability to help you stay consistent and meet your goals.
Team building events
Get outside the office. Take on a challenge. Put teamwork to work.
SHIFT Peak Performance creates customized, 2–8-hour adventures for corporate teams in Fort Smith and the surrounding region. Built around your team’s input, events challenge you to communicate, solve problems, and work through adversity together. Activities may include team rucks through local historic sites, collaborative fitness challenges, or whatever else your team needs. Every team member has a role, regardless of fitness level or physical ability.
Led by Reed Handlery, PT, PhD, these experiences use physical effort to create shared challenges and lasting memories. Reed studies exercise for a living and brings more than nine years of experience leading national team-building events, including the Gamecock Challenge. He’s also an avid GORUCK and World’s Toughest Mudder participant with Echelon Front’s Leadership Training. He also competed on NBC’s Spartan Ultimate Team Challenge in 2016.
Contact us to learn more. Let’s do hard shifts, together.